Fruits and veggies are nature’s treats and make a great quick snack
That’s just one of many reasons to enjoy them.
You’ve heard it before: Fruits and vegetables are good for you. The health initiative More Matters gives 10 reasons to eat more.
1. Color and texture.
Fruits and veggies add color, texture and plenty of essential vitamins and minerals to your plate.
2. Convenience.
All forms of matter – fresh, frozen, canned, dried and 100 percent juice. Frozen and canned foods are processed within hours of harvest, so their flavor and nutritional value are preserved.
3. Fiber.
Fruits and veggies provide fiber that helps fill you up and keeps your digestive system moving.
4. Low in calories.
Fruits and vegetables are naturally low in calories and fat.
5. May reduce disease risk.
Eating a diet high in fruits and veggies แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.
6. Vitamins and minerals.
Contain an abundance of important nutrients including calcium, iron, magnesium, potassium, and vitamins A, C, and K.
7. Variety.
There’s always something new to try!
8. Quick, natural snack.
Nature’s treat and are easy to grab for a quick snack. Pair fresh fruit with a tablespoon of nut butter, or dip veggies into hummus for a mid-day boost.
9. Fun to eat.
Some crunch, some squirt, some you peel and some you can grow right in your backyard!
10. Nutritious and delicious.
Fruits and veggies taste good and are good for you.