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Category Archives: Beauty and Health & Lifestyle

10 tips to practice eating mindfully

10 tips to practice eating mindfully Have you ever eaten when you weren’t hungry? So full that your stomach will burst. Eat and talk until you can’t remember what you ate. These behaviors are examples of mindless eating. And it is one of the causes

Obesity and high blood pressure

Obesity and high blood pressure Obesity and high blood pressure. It is a condition. That is often found together. And are the main risk factors for chronic non-communicable diseases. (non-communicable diseases or NCDs), which is an important problem for Thai people and people around the

6 techniques to know how to eat well Can help create collagen.

6 techniques to know how to eat well Can help create collagen. Eating collagen for the best and safest results It is recommended. That you choose short-chain collagen (hydrolyzed collagen) because it is collagen that has been hydrolyzed (hydrolysis) to a smaller size. Makes it

Herbs to repel mosquitoes Dengue Fever Villain

Herbs to repel mosquitoes Dengue Fever Villain Mosquitoes are important vectors of disease, including Aedes mosquitoes which are the vectors for dengue fever. Anopheles mosquitoes are vectors of malaria. Nuisance mosquitoes carry encephalitis. The Aedes mosquito and many other mosquito species are carriers of lymphatic

Benefits of guava that is more than high in vitamin C

Guava is a fruit rich in vitamins, especially vitamin C and vitamin A , which are 4 times more than lemons,making guava valuable in building resistance to colds as well. And there is also Eating guava to lose weight because eating guava Does not add weight due to low energy content So you

Exercise to your age.

Exercising regularly In addition to helping to have good health and a strong body. It is also beneficial to various organs of the body such as the heart, bones, joints, muscles, skin, brain and memory. It also makes exercisers have a clear mind. and can sleep fully rested This is

How To Eat The 5 Main Food Groups For Good Health

The 5 main food groups are important nutrient groups that should be consum each day. It consists mainly of carbohydrates and protein, while vitamins, minerals, fats, and other nutrients are need in small amounts. But it’s equally important. Because they all help the body to function at its