10 tips to practice eating mindfully Have you ever eaten when you weren’t hungry? So full that your stomach will burst. Eat and talk until you can’t remember what you ate. These behaviors are examples of mindless eating. And it is one of the causes
Obesity and high blood pressure Obesity and high blood pressure. It is a condition. That is often found together. And are the main risk factors for chronic non-communicable diseases. (non-communicable diseases or NCDs), which is an important problem for Thai people and people around the
6 techniques to know how to eat well Can help create collagen. Eating collagen for the best and safest results It is recommended. That you choose short-chain collagen (hydrolyzed collagen) because it is collagen that has been hydrolyzed (hydrolysis) to a smaller size. Makes it
Herbs to repel mosquitoes Dengue Fever Villain Mosquitoes are important vectors of disease, including Aedes mosquitoes which are the vectors for dengue fever. Anopheles mosquitoes are vectors of malaria. Nuisance mosquitoes carry encephalitis. The Aedes mosquito and many other mosquito species are carriers of lymphatic