Obesity and high blood pressure Obesity and high blood pressure. It is a condition. That is often found together. And are the main risk factors for chronic non-communicable diseases. (non-communicable diseases or NCDs), which is an important problem for Thai people and people around the
Guava is a fruit rich in vitamins, especially vitamin C and vitamin A , which are 4 times more than lemons,making guava valuable in building resistance to colds as well. And there is also Eating guava to lose weight because eating guava Does not add weight due to low energy content So you
This is due to the fact that sugar-free and sugar-free sodas are not very healthy. For those who are addicted to soft drinks Overcoming cravings and thirsts can be difficult. Here are some effective ways to reduce carbonated beverages that you can follow gradually.
Cocoa consumption is believed to have many benefits. Because cocoa contains calories, fat, protein, carbohydrates, dietary fiber and various minerals. That are essential for the growth of the body. Such as potassium, phosphorus, copper, iron, zinc, manganese, etc. Including many other substances such as antioxidants lavonoid Epicatechin,
Healthy snacks should be easy to eat. If they’re easy to buy at a reasonable price. and has a good taste as follows: However, the healthy snacks recommended above are only a guide to your diet choices. If you have a medical condition. Consult your doctor about
Snacks are foods that help refuel your body between main meals. Each person may choose to eat different snacks according to their preferences. Whether it’s snacks, bread, coffee or fruit. However, even though snacks are just small meals. They can have the same effect on the body