The 5 main food groups are important nutrient groups that should be consum each day. It consists mainly of carbohydrates and protein, while vitamins, minerals, fats, and other nutrients are need in small amounts. But it’s equally important. Because they all help the body to function at its full potential and be strong. Choosing to eat food that has a variety of nutrients and complete from all 5 food groups in the right proportions. Therefore, it is another important factor in maintaining good health.
The amount of nutrients that each person should receive will vary according to the energy the body needs each day (calories). Before knowing how much of each nutrient group you should receive, you must first know what you need. Approximately how many calories do you have per day? The amount of energy you should receive depends on your gender, age, activities you do, and your goal to reduce, gain, or maintain the same amount of weight.
protein. Protein is important to the body. Helps in the growth of the body Build and restore muscles Including repairing worn parts. The appropriate amount that should be receive each day. For the average person, they should get 1 gram of protein per 1 kilogram of body weight, and those who exercise should get 2-3 grams of protein per 1 kilogram of body weight. Report by https://ufabet999.app
carbohydrate. Carbohydrates are key nutrients found in many foods and beverages. Most carbohydrates occur naturally in plants, such as grains. Carbohydrates can also be found in process foods in the form of starch or sugar. Carbohydrates are a good source of energy and essential fiber, calcium, iron and vitamins. Foods that contain carbohydrates include starchy foods such as rice, bread, potatoes, pasta, etc.
vegetables and fruits. Whether it’s fresh, dried, frozen, canned, and fruit juices, they all provide vitamins, minerals, antioxidants, and dietary fiber, making you feel full. and helps the subsystems work more efficiently It also provides low calories. Eating a variety of fruits and vegetables will provide you with many important nutrients.
Milk and dairy products. Milk and dairy products are a good source of protein and vitamins. They also contain calcium which is beneficial to bones. Low-fat milk, skim milk. And milk with 1% fat will have less fat than normal milk. But still provides adequate protein, vitamins and calcium. Soy milk is also available as an alternative for those with cow’s milk allergies or dietary restrictions.
fat. Dietary fat is essential. But most people tend to get too much. Vegetable oils, such as olive oil, are rich in unsaturated fats. Helps reduce cholesterol and reduce the risk of heart disease. Low-fat spreads are a great alternative to butter.