Quality protein at a reasonable price is an option that many health-conscious people choose to eat. It is definitely “chicken breast” because in addition to being high in protein and energy, it is also beneficial in many ways.
When talking about a quality protein source at an affordable price, many people probably think of chicken meat, especially the lean breast, or “chicken breast”. Which health-conscious people choose to eat because it provides high energy and is rich in a large amount of complete protein, but has little fat. In addition, chicken meat also contains minerals and vitamins, such as potassium, magnesium, iron, zinc, สมัคร ufabet and vitamin B. Which are important for maintaining the balance of the body’s systems.
Benefits of Chicken Breast
- Helps build muscle. Protein in chicken breast helps build muscle mass because amino acids in protein help build and repair muscle.
- Helps in weight loss. Chicken breast is high in protein and low in fat. Protein from chicken breast helps you feel full for a longer period of time. Helps reduce cravings for the next meal, prevents overeating, and does not cause the calorie intake to increase too much.
- Helps with bones: Calcium is an essential nutrient for building strong bones and teeth. Protein and calcium are nutrients that work together. Therefore, eating chicken breast, which is high in protein, will help the body absorb calcium better. Strengthen bone mass and help prevent bone loss.
- Reduces the risk of coronary heart disease because chicken breast contains essential nutrients that are beneficial to the body. It is low in fat but high in protein, including selenium, an antioxidant that helps the thyroid system function normally. It is a good source of protein that may help reduce the risk of coronary heart disease.
But since chicken breast is a relatively tough and bland part, more than other parts, some people get bored of it or don’t eat it often. Reveal alternative menus to make chicken breast more delicious, such as chicken breast salad, boiled dumplings stuffed with chicken breast, or choose to use chicken breast instead of other fatty meats, which will help improve the taste.
Consume chicken safely
It should be selected from reliable sources and cooked thoroughly. Avoid pathogenic microorganisms such as Salmonella Infection, which may contaminate and risk food poisoning. Meanwhile, those with chronic kidney disease should be careful about eating foods that are high in protein, especially chicken breast, because eating too much protein can make the kidneys work harder, which may affect kidney health. For those who are losing weight or controlling their diet, even though chicken breast already has little fat, it should be cooked by baking, grilling, steaming, or boiling. However, cooking by frying, grilling, or stir-frying in oil will increase the fat and calories in chicken breast.