Psychologists reveal 4 stages of grief mechanisms before getting over a bad loss. Suggest ways to take care of your mind so it doesn’t get worse.
Grief is one of the human responses to loss. Grief can be expressed through external behaviors such as crying, feeling groggy or absent-minded. Or through internal behaviors such as nostalgia and reminiscing about old times. Psychologists have done many studies on this feeling of grief, ยูฟ่าเบท one of which is the stages of grief.
4 stages of grief
The denial stage is the stage where a person first becomes aware of the loss. The first response that will occur is to try to deny the truth about the loss.
Psychologists also explain that the external and internal behaviors that people display. At this stage are behaviors that show disbelief, not accepting the truth about the loss. Some people may use a method called the delay strategy. This denial is part of the grieving process. That will allow people time to recover their feelings and help people have time to prepare themselves to accept the truth. That we have lost our loved ones. When the delay and denial end, the person will begin to accept the truth about the loss.
The initial acceptance phase
At the beginning of this acceptance, what will definitely happen is a feeling of pain, it may even be to the point of almost breaking your heart. Because you have to accept the truth that you have to lose something you do not want to lose. If we have to gradually move our hearts to accept the truth. Even though it is painful. Because it is the truth, we will definitely be able to get through this painful feeling one day. The painful feeling in our hearts that arises from beginning to accept. This truth is the initial symptom that will occur. A person may express the pain they have received by crying and wailing. Sometimes they may have insomnia, be restless. Or some may have obsessive thoughts about what they have lost, thinking back to the past that has happened.
If the loss of our beloved is the most severe loss, it is the separation because the other person is no longer in this world. In this stage of accepting the truth, the bereaved person may also express anger because of the disappointment that comes from the hope that the person who was lost will still be alive or anger towards those who are responsible or involved in our loss. When a person enters the stage of accepting the truth, even though at this stage the person may have strong emotions because of this painful truth, the person will be ready to move on to the next stage eventually.
Stage of Acceptance
The stage when people will realize and accept the truth that has occurred. Accepting this truth does not happen suddenly, but will occur continuously from the realization and acceptance of this truth that has occurred. It will be the deepest regret because the things we love, the things we are attached to, are things that we like, are happy with, and want to have with us forever. When we have to face the truth that we do not have the opportunity to have the things that we like, want to have forever, the deepest sadness and regret will follow. Sometimes, we may feel discouraged, hopeless, depressed, not wanting to do anything, exhausted, discouraged, and lose interest in things in life.
Stage of return to normalcy
Of course, it is not easy to reach this stage. A person must fight with all the feelings that we have heard above, whether it is escaping from feelings or the truth that must be faced, painful emotions, sadness, longing, wanting to have the beloved with us. But all the difficult feelings are like each stone that helps us know and accept the truth that occurs in life and step over to the last stone before crossing over to the shore, which is returning to normal.
5 Ways to Take Care of Your Mental Health After Dealing with Grief
- Be mindful, aware of your emotions, and know how to control yourself. Such as avoiding arguments with others who have different opinions.
- Create entertainment, see your own value, and maybe volunteer to help the community.
- Take care of your mental health, do your daily routine normally. Such as work, study hard, and do activities to relieve anxiety and stress.
- Do not cling to the past, accept reality, and live in the present.
- Let time help you get through difficult times. It usually takes time, so encourage yourself to get through the difficult times.
Every loss is a sorrow, and each stage is difficult to go through. What has been mentioned may be just theory, but in practice it may be too difficult to handle. If you are depressed, hopeless, or want to end your life. It is recommended that you talk to someone close to you that you feel comfortable with, or see a psychiatrist to consult and find a solution together.